Read the WAVwatch acoustic wave therapy blog to uncover self-care tips for preventative care and holistic solutions
In my work with the WAVwatch, a device for sound wave therapy, I learned something important. Harnessing your body's natural cycles is effective, and this method naturally promotes self-care.
In this post, I will explain how blue light impacts sleep. I will also show how we can use natural tools, like wearable devices that use acoustic waves, to improve our sleep.
Read MoreMany people often ignore how vital sleep is. They only realize this when they are awake at night, struggling to fall asleep.
As someone who values natural wellness, I believe better sleep can significantly improve your health and mood. This is especially true for REM (Rapid Eye Movement) sleep.
Today, I will share some simple tips for improving REM sleep naturally. These tips combine holistic methods with modern tools like the frequency watch to improve overall health.
Read MoreLike many others, I faced challenges in achieving restful sleep for an extended period. Tossing and turning every night left me tired, cranky, and unable to concentrate during the day.
Luckily, I found something amazing that changed everything: innovative sleep technologies. These frequency devices for healing helped me finally relax, fall asleep easier, and wake up refreshed.
Allow me to tell you about it.
Read MoreDo you ever have trouble falling asleep? Or maybe you can fall asleep but wake up in the middle of the night and can't get back to sleep. Either way, getting a good night's sleep can be frustrating.
There are a lot of things that can affect our sleep, from stress to caffeine to blue light exposure from screens. But one thing that can help us sleep better is sound. Specifically, nature sounds like rain sounds or forest sounds and sound wave frequencies.
Nature sounds are relaxing and can help to lull us into a restful state. And sound wave frequencies can help to promote deep sleep by providing our brains with rhythmic patterns to follow.
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