What Is a Sound Bath?
A sound bath is a type of musical therapy that uses sounds to relax and rejuvenate the mind and body. The therapist uses different instruments, such as gongs, singing bowls, and drums, to create vibrations that help to reduce stress and promote healing.
Participants are encouraged to benefit from the sound by relaxing and listening passively.
The name 'bath' come from participants being fully immersed in the vibrations of various instruments during a session.
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