Coping Tools for Anxiety: A Personal Self-Care Journey

Anxiety is a complex beast that can turn the world into a series of challenges, some seemingly hopeless. For years, I found myself ensnared in its tight grip, struggling to find a way out that didn’t solely rely on medication.

Medication can help, but I wanted to learn more coping skills for anxiety disorder self-care. I wanted to equip myself with how to deal with anxiety without medication.

I found many alternative treatments for anxiety that helped me feel better through trial and error and research.

Common Health Problems, Natural Remedies, Sound Frequency Therapy, Self-CareFrancina SmitMay 16, 2024Emotional Wellbeing, emotional trauma, Anxiety

Crippling Anxiety: Breaking Free from Dread's Tight Grip

In a world that often feels like it's moving at the speed of light, anxiety has become a common companion for many of us.

With each passing year, it seems more and more people are asking themselves, "Do I have anxiety?" or "Why do I feel anxious?"

This question is crucial because it shows how we feel mentally. This suggests that we might not be as fine as we make ourselves appear to be.

My experience with anxiety has taught me a great deal about fear, strength, and finding comfort. Keep reading for helpful resources in this and upcoming blog posts about anxiety.

Common Health Problems, Emotions, Mental Health, Natural Remedies, Self-Care, Sound Frequency TherapyFrancina SmitMay 6, 2024Anxiety, Mental wellbeing, Emotional Wellbeing, emotional trauma

How Can Sound Frequency Therapy Change Your Life?

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