11 Self Care Ideas for Women That Can Be Done At Home

Self-care at home is a vital part of life for all women, and it doesn't have to be expensive or complicated. You can take simple steps at home that will positively impact your physical, mental, and emotional well-being while helping you escape feeling overwhelmed.

The iconic phrase heard from women around the world -- treat yo’ self! To some, it sounds like a silly phrase, but the idea behind it, self-care, is far from silly. Self-care ideas for women are shown to be pivotal to women’s health and wellness.

It’s no surprise that the number of times people have searched the phrase “self-care” is at a record-breaking high. Pinterest boards are full of self-care ideas for women and self-care routines and rituals to try at home.

We researched and found some self-care ideas for women that might save you time, energy, and money! And they mostly revolve around a new tool for self-care...the WAVwatch, the world’s first sound therapy healing watch.

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#1 Sound Frequency Therapy

Never heard of sound frequency therapy before? You’re not alone! Using sound to correct imbalances in the body is a technique as old as sound itself. It’s now being used as a pretty underrated health self-care tool.

You can click here for a full article on sound wave therapy, but, in short, sound therapy uses various sound frequencies to address common body problems. These sounds can address everything from:

Heada and Lyme Disease
Kidney and joint pain,
Cold and flu and more!

Imbalances in your body can leave you vulnerable to a host of physical, mental, and emotional issues. But there’s a self-care device called the WAVwarch, which uses sound therapy to address common issues you struggle with.

The WAVwatch seems to be the most convenient self-care routine possible for anyone who wants to stay mobile. It’s a watch, so you slip it on like any other device. Then, you choose the frequency you desire and let it run for the desired amount of time.

WAVwatch A Self-Care Watch For Your Body And Mind

What Does the WAVwatch Help With?

The main categories the WAVwatch assists in for women are:

Hormonal health,
Breast health,
Emotional health.

Hundreds of testimonials (like Alison and Sandra) speak to the power of what it can do. Both Alison and Sandra had breast health concerns. After just one WAVWatch session, they were much more at ease!

The WAVWatch is a one-time investment compared to the ongoing costs of trips to the doctor, the pharmacist, the chiropractor… you get the picture. All that money goes straight back into your pocket!

#2 Weight Loss and Maintenance

Did you know that a virus is found in 30% of people with weight problems? The adenovirus seems to be connected. Additional research from Louisiana State University mentions they were able to see the adenovirus-infected cells turn into fat cells.

In other words, a virus might make you fat. So, what self-care tool can you use to protect yourself from this?

The WAVwatch has a set of weight loss frequencies to help counteract the adenovirus and balance your body, so your weight loss goals are easier to achieve.

There are 20 different weight loss settings, including frequencies for:

The adenovirus
Addictions
Detox
Fat burning
Weight loss
Cellulite
Tummy tuck sets are essential.
It also includes sets to balance the adrenals, liver, kidney, pancreas, and thyroid.

Watch Linda Bamber, inventor of the WAVwatch, talk about weight loss on YouTube.

The Ultimate Weight Loss & Self-Care Ideas for Women

You can use the WAVwatch as a precursor to the weight loss diet of your choice. Sorry...we still have to cut or change your food intake to lose weight!

Play all frequency sets for the 8-minute time selection morning and evening for about a week. Rotate between the frequencies you find most helpful or that make the most sense. It should balance out your systems and make your weight loss program shift into high gear!

#3 DIY Spa Day - Gaining Balance

One popular self-care idea for women includes the DIY spa day. It’s probably because it’s a fun, inexpensive self-care day staple.

Do something nice for yourself every once in a while! Take some time off from your busy schedule to indulge in self-care activities like taking a long hot bubble bath, getting a massage, or having a spa day. Or just put on your favorite music and dance it out – whatever makes you feel good!

Since we’re all spending more time at home these days, an at-home spa day might be the perfect addition to your self-care routine. Invest in a new robe, fuzzy slipper, a new diffuser, and all the traps and trimmings of a relaxing day at the spa - including relaxing herbal tea.

Do a homemade face mask, light your favorite candle, do a sugar scrub on your lips -- anything that leaves you feeling more rejuvenated and gives you a chance to relax and unwind - and forget about the to-do list!

You can even have a masseuse come to your home to do a massage! Follow this link to check for masseuse availabilities in your area.

The WAVwatch can be helpful in this category too! Check out the hormone balance frequency category and play it in the morning and evening for a couple of days. It’s easy to balance your body without trying to figure out supplements. It’s a positive spin on your spa day self-care ideas!

And if you want an extra boost of relaxation, pair up these activities with the WAVwatch and let its gentle vibrations work their magic. The WAVwatch is an incredible tool for modern self-care ideas - including mental health. From its EMF protection to calming settings, it provides easy solutions for various everyday challenges.

With just a few minutes of your day devoted to using this fantastic device, you can take charge of your physical and mental well-being!

#4 Deep Breathing Exercises

Deep breathing exercises significantly reduce stress, lower blood pressure, improve digestion, and boost energy levels. When the body is under duress, it goes into fight-or-flight mode. This evolutionary response from our ancestors still exists today, primarily to protect us from wild animals.

While this can be beneficial in certain circumstances, it can be harmful when experienced for long periods. Fortunately, many simple and easy ways help you relax and de-stress without relying on medications or large amounts of alcohol!

One of these self-care ideas is deep breathing exercises. The good news is that the WAVwatch has several settings specifically designed to help with relaxation and deep breathing. Deep breathing exercises help to reduce stress and encourage deeper and slower breaths. At the same time, it can help with stress relief and provide an overall sense of calmness.

Several sets focus on reducing anxiety, calming racing thoughts, improving sleep quality, and encouraging positive thinking. The WAVwatch is an excellent tool to aid in self-care ideas and routines because it provides low-impact solutions for those tough times when you need to de-stress or relax quickly.

With just a few minutes of use each day, you can experience the benefits of deep breathing and relaxation with the help of the WAVwatch! By integrating these self-care ideas into your daily routine, you can be sure to stay on top of your health and wellness goals.

So take a break from the life’s hustle and bustle to practice self-care – it will pay dividends in the long run! With the help of WAVwatch sound wave healing, you can enjoy the benefits of self-care without taking too much time out of your day.

The WAVwatch for Mental Health & Emotional Stress

The WAVwatch can help balance the mental and emotional stress when women use their insecurities as weapons against themselves. With over 85 different mental and emotional health sound frequency settings, the WAVwatch is a powerhouse to help with our feelings and self-care ideas.

Uncertainty,
Renewed hope,
Trust,
Reassurance,
Support for responsibilities,
Patience,
Strength,
Self-balance is a few of the frequency sets you can pick from.

Then select your emotion category and let your body absorb the balancing frequencies for the desired time.

#5 Consider a Digital Detox

Now more than ever, it’s easy to feel what’s known as digital fatigue. Digital fatigue is the exhaustion of our bodies and minds from the constant connection to online and mobile devices.

According to research by the Nielsen institute, adults spend an average of 11 hours a day on media devices.

Digital detox self-care ideas focus on improving holistic health by lessening exposure to EMFs - electromagnetic frequencies.

The easiest and simplest way to practice responsible media use is never going to bed with your devices. It’s easy to scroll mindlessly on social media before bed, but research shows that this practice can dramatically decrease sleep quality.

If you’re feeling down, anxious, or even depressed, it may be time to cut your devices for a while. Even if the detox starts with deleting certain apps for just a week at a time, the results can be a massive benefit to many women’s self-care ideas.

You can also detox with the WAVwatch. It has 14 types of detox settings, including EMF, electrosmog, and radiation detox. Set aside a few minutes each day for a week for this wearable technology to help your digital detox. It’s so simple and easy to power up your digital detox.

To further protect yourself from excessive electromagnetic frequency exposure, be sure to switch off any electronic devices that are not in use and keep them far away from your sleeping area.

#6 Schedule Worry Time

Not all self-care ideas for women are about the annihilation of stress. Some of them are simple techniques for managing stress. Scheduling ‘worry time’ does just that.

Instead of spending the entire day with worries nagging in the background of your mind, taking your attention away from the moment you’re in, try scheduling time to ‘worry.'

Annie Miller, a psychotherapist near Washington, D.C., swears by this technique. “Scheduling worry time...trains your brain to have a contained time to think about difficult things," Miller says.

According to the rest of the article by Women’s Day, ‘worry time’ should be spent taking “note of anything you’re worried about and make[ing] a plan for mitigating that duress.”

Giving yourself the ability to worry without self-criticism freely is a great way to give your fear a voice but manage it and place boundaries on it.

But come on, we can go one step further...of course, the WAVwatch has frequencies for worriers. Charlotte was a worrier about her grandchildren; in fact, she labeled it PTSD. She wore the WAVwatch for one hour for anxiety, tension headache, and PTSD.

The three thermography images below were taken 30 minutes apart as she wore the WAVwatch. You can see that her worry did fade, and the tension around her head changed drastically.

#7 Make Time for Meditation

Meditation is a great way to practice self-care for women. It’s an effective tool for calming the mind, reducing stress and anxiety, and improving overall well-being by just being in the present moment after a busy day.

Meditation is an ancient practice that has been shown to reduce stress, improve focus and increase feelings of happiness. All you need is a quiet space and 10-20 minutes each day to start feeling the benefits (longer is better if you can).

Put on calming music or nature sounds to get into a more relaxed mindset before starting your daily practice. Set the timer, and let yourself relax in the meditative state. After a few minutes of consistent use, you’ll feel an overall sense of improved relaxation when thinking about absolutely nothing. It’s also great for traditional meditation practices.

Self-care is an important part of every woman’s life and doesn’t require much time or money. The WAVwatch makes self-care ideas easy by providing simple solutions for everyday challenges like anxiety, stress, and exposure to EMFs.

Set aside just a few minutes each day for this wearable technology that can help you on your journey to stress relief and relaxation!

#8 Get Enough Sleep

Getting enough sleep is one of the most important self-care tips for women. Proper rest helps with the following:

Mood regulation,
Focus,
Creativity,
Immune system function,
Overall health.
It’s also essential for weight management since it controls appetite-related hormones.

But if you’re feeling too stressed to fall asleep at night, try using the WAVwatch as an aid. The WAVwatch has a setting specifically designed to help you get to sleep quickly and stay asleep for longer.

The low-frequency range helps relax your mind, body, and spirit so you can drift off into dreamland easily. Pair it with ambient noise like waves crashing or rain falling to help you fall asleep faster and stay asleep throughout the night.

#9 Nourish Yourself

Your body needs proper nutrition to maintain its health. Eating healthy food is essential for energy levels, mental clarity, weight maintenance, and overall health. So don’t forget to include healthy meals in your self-care routine!

Ensure your meals are balanced and contain plenty of fruits, vegetables, lean proteins, complex carbohydrates, and healthy fats.

#10 Listen To Soothing Music

Listening to soothing music is another easy way to help you relax and feel better. Music can powerfully affect the brain, triggering positive emotions and calming stress levels. Music can be very calming and uplifting - try searching online for relaxation mixes or classical compositions that help you unwind after a long day’s work.

Studies have found that listening to soothing music for 30 minutes before sleep significantly improves the quality of life and reduces fatigue.

#11 Aromatherapy

Aromatherapy is another excellent self-care tip that can help you relax. Essential oils like lavender, chamomile, and jasmine have been used for centuries to reduce stress and anxiety levels. Incorporate a few drops of your favorite essential oil into an aromatherapy diffuser, or apply some oil directly onto the skin as part of your daily self-care ideas.

Listen to Linda Bamber, the inventor, and developer of WAVwatch, talk about At Home Self-Care Ideas for Women with a Spa Day

Calming Down In Conclusion

Selfcare at home is an integral part of every woman’s life. From setting aside time for proper nutrition to using WAVwatch technology as an aid, plenty of simple solutions and self-care ideas help you relax and feel better.

So take the time to practice all or some of these self-care ideas for women and nourish your mind, body, and soul!

The result? You should feel a calming sensation that washes over your entire body. Take a few deep breaths, letting each one out slowly as you let go of all the tension in your body.

Acknowledge the positive changes that have taken place within yourself and smile at the thought of feeling relaxed, refreshed, and ready to face whatever comes your way.

Happy self-care! :)